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Drills for Skills
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Drills for Skills
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Drills for Skills Program Curriculum
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Drills for Skills Program Curriculum
Six Qualities of a Champion: Drills for Skills Program Intro Part 1
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Six Qualities of a Champion: Drills for Skills Program Intro Part 1
Six Qualities of a Champion: Drills for Skills Program Intro Part 2
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Six Qualities of a Champion: Drills for Skills Program Intro Part 2
Power – Jab or Cross, You Decide
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Power – Jab or Cross, You Decide
Power – Do You Have Rotation in Your Cross?
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Power – Do You Have Rotation in Your Cross?
Power – Move them Back!
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Power – Move them Back!
Accuracy – The Four Parts of a Kick
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Accuracy – The Four Parts of a Kick
Accuracy – Pick the Kick
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Accuracy – Pick the Kick
Accuracy – Accuracy with Multiple Techniques
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Accuracy – Accuracy with Multiple Techniques
Intensity – Show me the Intensity
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Intensity – Show me the Intensity
Intensity – The Intensity Challenge
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Intensity – The Intensity Challenge
Intensity – Testing Your Intensity
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Intensity – Testing Your Intensity
Speed – Pad Trap
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Speed – Pad Trap
Speed – Quick Take Off
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Speed – Quick Take Off
Speed – Reaction Time!
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Speed – Reaction Time!
Focus – Blocking Out Distractions
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Focus – Blocking Out Distractions
Focus – Kick the Cup with Concentration
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Focus – Kick the Cup with Concentration
Focus – Focus the Kick
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Focus – Focus the Kick
Excellence – Pump Kick Challenge
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Excellence – Pump Kick Challenge
Excellence – Demo Lines
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Excellence – Demo Lines
Excellence – Spot Light
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Excellence – Spot Light
Power – Developing the Tools for Power
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Power – Developing the Tools for Power
Power – Resistance Training for Power
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Power – Resistance Training for Power
Power – Explosive Power Through Back-Up Mass
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Power – Explosive Power Through Back-Up Mass
Accuracy – Angle of Incidence for Kicking
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Accuracy – Angle of Incidence for Kicking
Accuracy – Angle of Incidence for Punching
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Accuracy – Angle of Incidence for Punching
Accuracy – Pump Kicks
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Accuracy – Pump Kicks
Intensity – Good, Better, Best
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Intensity – Good, Better, Best
Intensity – Pad Crawl
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Intensity – Pad Crawl
Intensity – Line Kicks
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Intensity – Line Kicks
Speed – Quick Draw
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Speed – Quick Draw
Speed – Technique Races
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Speed – Technique Races
Speed – Reaction Races
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Speed – Reaction Races
Focus – Choose Your Attack
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Focus – Choose Your Attack
Focus – Bob, Weave, Duck, Jump, Move
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Focus – Bob, Weave, Duck, Jump, Move
Focus – Karate Ball
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Focus – Karate Ball
Excellence – Kick Combos to X-Ray Paper
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Excellence – Kick Combos to X-Ray Paper
Excellence – Performance Circle
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Excellence – Performance Circle
Excellence – Form Performance Lines by the Section
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Excellence – Form Performance Lines by the Section
Power – Round Kick Whirl
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Power – Round Kick Whirl
Power – Punching Through Your Target
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Power – Punching Through Your Target
Power – Stopping Power
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Power – Stopping Power
Accuracy – Punch A Nator
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Accuracy – Punch A Nator
Accuracy – Smart Stance
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Accuracy – Smart Stance
Accuracy – Reverse Blocking
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Accuracy – Reverse Blocking
Intensity – Intensity Coaching
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Intensity – Intensity Coaching
Intensity – Intense Kicking
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Intensity – Intense Kicking
Intensity – Intensity Match
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Intensity – Intensity Match
Speed – A and B Drill
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Speed – A and B Drill
Speed – Block and Kick Drill
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Speed – Block and Kick Drill
Speed – Punch and Move
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Speed – Punch and Move
Focus – Hand Signals
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Focus – Hand Signals
Focus – Listen and Hit
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Focus – Listen and Hit
Focus – Pick the Kick
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Focus – Pick the Kick
Excellence – Flying Side Kick Drill
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Excellence – Flying Side Kick Drill
Excellence – Excellence Sparring
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Excellence – Excellence Sparring
Excellence – Excellence Circle
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Excellence – Excellence Circle
