Adults Lesson Plans
Curriculum Lesson Plans Download
Download Curriculum Lesson Plans
The following class plans are designed to teach our curriculum on a rotating cycle. The class plans are numbered, but it literally does not matter what order you teach these lessons.
Instructors should rotate through these lessons in order. Teaching the same lesson for the student’s 1st class of the week, and moving to the next lesson for the student’s 2nd class of the week. All required curriculum will be taught by teaching all 20 lesson plans in order. All required curriculum will be taught by teaching all 20 lesson plans in order.
Once you have taught all class plan, you simply begin all over again. This way students are always working on the exact requirements for their future black belt. They will see each required technique every one and a half to two and a half months (depending how you use your Fridays and Saturdays).
Teens & Adults
10 minutes
Warm up
15 minutes
Curriculum Part One
15 minutes
Curriculum Part Two
5 to 7 minutes
Announcements
30-45 minutes (up to instructor)
Black Belt Training Sparring Days
2 minutes to put gear on
2 sparring drills each getting 4 minutes
- 2 minutes per partner per
- 8 minutes total for both drills
2 to 3 minutes per drill explanation
Lesson Plan 1 Lesson Plan 2 Lesson Plan 3 Lesson Plan 4 Lesson Plan 5 Lesson Plan 6 Lesson Plan 7 Lesson Plan 8
Lesson Plan 9 Lesson Plan 10 Lesson Plan 11 Lesson Plan 12 Lesson Plan 13 Lesson Plan 14 Lesson Plan 15 Lesson Plan 16